Do you know what your kidneys do for you? Serving a number of purposes within your body, these organs are primarily responsible for filtering waste from your blood so that you can get it out of you as soon as possible. This is all to prevent the risks of infections and diseases that come as a result of toxic materials festering within your blood.
So what happens when your kidneys can’t filter this waste?
That’s what it’s like for anybody suffering from kidney disease. With about 100,000 new diagnoses every year in the US, the number of people affected has been on a steady increase. The primary causes behind these huge numbers are two health problems that are notoriously threatening in the United States – high blood pressure and diabetes.
In general these conditions are brought upon by poor lifestyle options and regularly bringing unhealthy foods into a person’s diet. So with food being the cause, it turns out that it can also be the answer. These 3 foods can keep your kidneys free of disease, and even boost your renal activity at the same time:
1. Garlic
Garlic actually has a number of interesting properties that make it one of the healthiest foods around. Whether you’re using it as an antibacterial, antiviral, antifungal, antimicrobial, or antioxidant, it’s almost always one of your best options to take. The allicin (an organosulfur compound) in the garlic is known to treat both diabetes and high blood pressure. Keep in mind that these are the two leading causes of kidney disease worldwide.
While preventing these two conditions, a pharmacological study performed in the National Research Centre in Egypt is showing another promising benefit – that garlic can actually reduce the damage that mercury chloride exposure has on the kidneys. Keep in mind that mercury chloride may have possible carcinogenic effects on humans. So the more garlic, the better.
2. Asparagus
Believe it or not, asparagus has actually been used for thousands of years as a “healing food” for our urinary tract and renal flow. The natural glycosides and saponins that asparagus contains make it a healthy diuretic and blood purifier.
Eating asparagus regularly is also known to improve your urine production, facilitating your body’s natural processes to flush waste. As an added bonus, this delicious vegetable can even help manage the salts and acids that make up kidney stones – impairing their development.
3. Watermelon
One of the biggest reasons why watermelon is so good for your kidneys is because of the alkaline water content. Water is probably the best fluid that you can use to improve your kidney health – so make sure you’re getting enough of it. But more specific to watermelons, the fruit helps your liver process ammonia to get it to your urea. This puts less pressure on your kidneys when they’re trying to dump excess fluids from your body.
Note: Don’t go too heavy on the watermelon, though. While being healthy for your kidneys, the sugar content could introduce you to a completely different realm of health problems.
Functional kidneys are needed to survive. Especially with all of the toxin-filled foods that are so readily available in American markets, it’s absolutely imperative to bring in healthy, organic options whenever possible. These foods could be your ticket out of a urologic center.
http://www.healthy-holistic-living.com/3-foods-improve-kidney-health.html
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